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The Next Generation of Sports Nutrition—It’s for Anyone…Really

The Next Generation of Sports Nutrition—It’s for Anyone…Really

When you hear the words “sports nutrition,” do you think of costly supplements and special shakes only found down a highly stylized (meaning black labels with muscled folks on them) aisle at the local supplement store? Until a few years ago, this was the obvious mental picture to have—enter ...

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The weight management marathon—it takes more than just a good pair of tennis shoes

The weight management marathon—it takes more than just a good pair of tennis shoes

Weight management is tough…really tough. In fact, there’s an unfortunate misconception that changing just one thing in your lifestyle can make all the difference and lead to lasting results. However, a growing consensus shows that it’s a combination of lifestyle choices and healthy habits ...

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